Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.


SEE a healthy snack portion


SEE Tip: Do you struggle with mid-afternoon hunger, but you're stuck in class without options? Avoid this common dilemma with easy to grab and go snacks like an apple, string cheese stick, or a serving of your favorite pretzels. Have trouble with sticking to the actual portion size? Try measuring out the serving size for your desired snack and then using a clip to close the bag or portion out all the servings ahead of time if you have the space and storage abilities.

Stop by the breezeway from 11:30-1:30 today for a chance to win a chip clip for a healthy portion helper!

Don't forget! Tonight at 8pm is your chance for a free back rub from Stressbusters!! Stop by the MSE on Q level for your moment of relaxation today.