S. Be specific.
M. Make your goal measurable.
A. Be sure it is an attainable goal.
R. Ask yourself, is this realistic?
T. Set a deadline. Make your goal time specific.
Using SMART goal setting, you increase your chances for success.
Focus on sleep and consider a goal that will help you improve your sleep habits for this semester. Try something like, "During the week I will go to bed by 11pm in order to get 8 hours a night. To do this, I will shut off all distractions and make a list of things to do the next day so I don't stress over forgetting them."
Want help making your goal? Come by the Levering Dining Hall Entrance at 11am and talk to the PEEPs about your goals. Get a goodie for making a SMART SlEEp goal!