Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.


SwEEt SlEEp: Just a Sachet Away

SEE Monday Tip:  Research shows that lavender can create a more relaxed mind and promote better sleep.  SEE the benefits by stopping at Nolan's tonight from 5-7 to make your own (FREE) lavender sleep sachet!

HKB quit tip: Want to join a group on campus that strives for a smoke free campus?  Check out Hopkins Kicks Butts, the student anti-tobacco advocacy group on campus.  HKB members are a diverse group of health-minded students, ranging from Pre-med to Public Health to Engineering. Join us for our twice a month meetings to plan events and help move the smoke free policy forward. Details at Facebook.com/hopkinskicksbutts 

Mellow Out Monday Tip: Shoulders hunched? Back tight? Neck sore? Be kind to your body and get a FREE back rub tonight! Stressbusters are back in action for the semester and doling out free 5-7 minute back rubs at the MSE on Q level tonight and every Monday night. Take a break tonight and see why everyone loves Stressbusters at JHU.