Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.


SEE a cure for ALS


SEE tip: Exercise with friends-- it's fun and the time flies. Come to the Luau Zumbathon at 7pm tonight in Levering! It's win win win-- raise money, get a fun workout with friends, and get lei'd!  A $10 ticket is required which will be donated towards ALS cure research.  No dance skills required- beginners welcome!

Facebook: Luau Zumbathon

HKB Tip: Trying to break the addiction?  Try working out.  Seriously.  Research has shown that exercise can help reduce nicotine cravings.  Feel the need for a smoke, try going for a jog instead and see if it works for you.

Mellow Out Monday: Feeling good lately, but worried about what lies ahead with school and stress?  A workout now can actually help put you into a healthier mindset, allowing you to handle anxiety or stress with more ease than if you decide to skip the gym (Science News, 2012)). Do your mind a favor and work those muscles.

Feeling stressed right now? Don't let it get worse. Come to the MSE tonight for a quick back rub from Stressbusters starting at 8pm.  Stressbusters will be on Q-level-- come find us!