SEE tip: Exercise with friends-- it's fun and the time flies. Come to the Luau Zumbathon at 7pm tonight in Levering! It's win win win-- raise money, get a fun workout with friends, and get lei'd! A $10 ticket is required which will be donated towards ALS cure research. No dance skills required- beginners welcome!
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HKB Tip: Trying to break the addiction? Try working out. Seriously. Research has shown that exercise can help reduce nicotine cravings. Feel the need for a smoke, try going for a jog instead and see if it works for you.
Mellow Out Monday: Feeling good lately, but worried about what lies ahead with school and stress? A workout now can actually help put you into a healthier mindset, allowing you to handle anxiety or stress with more ease than if you decide to skip the gym (Science News, 2012)). Do your mind a favor and work those muscles.
Feeling stressed right now? Don't let it get worse. Come to the MSE tonight for a quick back rub from Stressbusters starting at 8pm. Stressbusters will be on Q-level-- come find us!