Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.


SEE for Yourself: Exercise Well


SEE for yourself Myth and Fact Check: It is a common misperception that if people aren't sweating then they aren't working hard enough.  The reality is sweat is not the only indicator of a good workout session since sweat is only produced to cool the body.  A person can still burn calories, rev their metabolism and get the benefits of a good workout without leaving the gym drenched.  Want more myths and facts? Exercise your way to better health with PEEPs for a free SEE water bottle filled with info and goodies on the breezeway from 1:30-3pm today.

And if you think you needed motivation to workout, check out this funny commercial to see how some found theirs!

HKB Quit tip:  Exercise is crucial for health, especially when it comes to matters of the heart and lung health.  However, smoking can put a huge damper on one's ability to get a workout in.  Want a better workout, try cutting down on the cigarettes smoked. Start small- if you smoke about 12 a week, try cutting it down to 10 or whatever you think you can do.  Small changes can make a big impact.

Mellow Out Monday Tip: Stressed after just one week back from Spring Break?  Try adding some exercise into your day for a stress reliever.  If you're feeling sore or could just use another stress reliever (because it's just one of those days) come by Mellow Out Monday with Stressbusters tonight from 8-10pm on Q-level at the MSE Library for a FREE back rub!