Want to know more about napping? Stop by the SEE table in the MSE Library from 1-3 today for a chance to WIN a free nap kit!
Hopkins Kicks Butts Quit Tip: Feeling stressed and thinking about smoking as a quick release? How about taking a 20-30 minute nap instead? A nap can reduce stress, refocus energy, and provide the cool down time needed to face the stressor head on without the aid of chemicals.
Mellow Out Monday Tip: Got stress? Try taking a 20-30 minute power nap. Research shows that you can make yourself more alert reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and better health. Another option is getting a 5-7 minute back rub from Stressbusters. Mellow Out Monday returns tonight at the MSE Library, Q-level, from 8-10 pm.