Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.
For this week include some type of strength training in your weekly exercise regimen no matter what your fitness goals are. Resistance training provides many health benefits. Resistance exercise is any exercise where muscles contract against an external resistance with the objective of increasing strength, tone, mass, and/or muscular endurance. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your own body weight (for example, pushups), or any other object that forces your muscles to contract. Results occur when you train consistently over time. For more tips and a chance to get a free SEE t-shirt stop by the Breezeway today from 1-3 pm.
Mellow Out Monday: Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. It also uses deep breathing, which triggers the body’s relaxation response. Sound interesting? Check out the Rec Center for yoga classes. Also be sure to get a weekly back-rub from Stressbusters at the MSE library, from 8-10 pm every Monday or from 12-2 pm at the Gilman Atrium on Thursdays.
Quit on Monday: As many of us know, smokers who began smoking when they are young have a particularly tough time quitting as they get older. However, a recent study has found that young, male smokers who exercise have more success when trying to quit. If you are interested in quitting, try going for a walk or doing an extra rep at the gym. You may find the power to hold off on the craving to smoke is possible with a little sweat!
CHEW is your leading source for health information and programs to support a healthier JHU community. The CHEW CREW of health promotion professionals and trained student volunteers is dedicated to make the most of teachable moments to influence student health practices. Our vision is to create and sustain a learning environment where healthy behaviors are an integral component to academic and individual success. To learn more, visit us at www.jhu.edu/health