Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

8.29.2011

SEE for Yourself on Monday!

8.29.2011
SEE Tip: SEEing is achieving when it comes to Sleeping, Eating, and Exercising. Be sure to get at least 7 hours of Sleep each night, Eat at least 3 nutritious meals a day, and Exercise at least 3x/week. SEE for yourself how good health is linked to academic success! Check back every Monday for a new post on sleeping, eating, or exercising. Starting on Monday, September 12 look for SEE tabling on the Breezeway between 11-1 pm.



Quit Tip from HKB: Want to help make Hopkins a healthier smoke-free environment? Join HKB in the fight against tobacco! Sign our online petition by clicking here



Mellow Out Monday: Let Stressbusters melt your stress away every Monday at MSE Library, Q-level, from 8-10 pm. starting Monday, September 12, 2011. To find out more or request an event click here.



Minimize Monday:  Consider using Zip Car car-sharing at JHU to run errands or get around the city. The school has fuel-efficient Zip Car vehicles parked around campus available at a discounted price for students, staff, and faculty ($35/year plus 35 free miles in your first month). Click here for more info.


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