Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

8.24.2011

Begin Well

8.24.2011

Sure there will be plenty of fun times during your college years ahead but it can also be very stressful. The pressure of your academics may take a toll on your mental and physical health if you don't take care of yourself early on. Here are some smart tips to help keep your stress at a more minimal level:

Stop studying. That may seem counter-intuitive but marathon study sessions can wear out your willpower and concentration. When you start feeling fatigued it's time to take a break and do something replenishing such as noshing on a healthy snack or taking a 10-20 minute walk. When you hit the books again you'll feel refreshed.

Give your mind a break. Stay in the present moment to alleviate anxiety and cut down on brain clutter. Daily meditation for as little as 20 minutes a day can help you develop your mindfulness muscle. Find a quiet place to sit, close your eyes, and focus on your breath, gently bringing your mind back whenever it wanders.

Make a list. Does it seem like everything is stressing you out? Make a list to pinpoint exactly what is making you feel so overwhelmed then rank them in order of importance. Crossing things off of a list has its own stress-reducing benefit.

Get your ZZZZZ's. This may be one of the most important tips of all. Most college students don't get enough sleep and studies have shown that getting 7-8 hours a night positively impacts academic performance. Naps as short as 15-20 minutes can also help you feel refreshed after a poor night's sleep.

Welcome Class of 2015!

To begin well, CHEW's WELL, CHEW's HEALTH!

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