Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.
Go to bed early one night this week. Sleep helps you process all the information you’re learning! Astudy at HarvardMedicalSchool demonstrates that sleep within 30 hours of learning new information or a new activity is absolutely required for improved performance. Subjects who were tested only a few hours later and subjects who were sleep deprived the next night did worse on the test than those who slept normally following the activity. Stickgold, R., James, L., Hobson, J.A. Visual discrimination learning requires sleep after training. Nature Neuroscience. Dec2000, Vol. 3 Issue 12, p1237.
Quit on Monday tip: Learn what triggers your desire for a cigarette, such as stress, the end of a meal, entering a bar, etc. Avoid those triggers or if that's impossible, plan alternative ways to deal with the triggers.
Mellow Out Monday tip: Stressed out over upcoming exams? Take time to de-stress! Let Stressbusters melt your stress away. FREE 5-minute seated back rubs are available for the last time this semester tonight at the MSE library, Q-level from 8-9 pm.
CHEW is your leading source for health information and programs to support a healthier JHU community. The CHEW CREW of health promotion professionals and trained student volunteers is dedicated to make the most of teachable moments to influence student health practices. Our vision is to create and sustain a learning environment where healthy behaviors are an integral component to academic and individual success. To learn more, visit us at www.jhu.edu/health