Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

10.20.2010

Tip of the Week: Stress Less!

10.20.2010
If midterms have you feeling stressed, you are not alone. You can walk through campus and see the stress on many faces. One of the worst things you can do when you're stressed is fail to give yourself a break. Spending endless hours studying without sleep, food, or exercise is only going to put your body even further under negative stress. If you really want to excel, take a break! In fact, take a break today:

DE-STRESS FEST
Today, October 20th
1:00-4:00pm
Levering Lounge
*No books allowed*

There will be FREE food, drinks, massages, an acupuncturist, herbalist, games, music and more! Take an hour to unwind and socialize. You may find it gives you the boost you need to get back to the books!

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