Labor Day weekend may have pushed Healthy Monday back a day, but you can still begin your week with a fresh, healthy start!
SEE Tip: Having trouble falling asleep at the same time every night? Get some sun! According to the National Institute of Health’s Guide to Healthy Sleep, sunlight helps your body produce natural melatonin, a chemical that helps regulate sleep patterns. Getting 30 minutes of sunlight every day can help you stay on track. To learn more, click here.
Quit Tip from HKB: Are you the type that only smokes when you drink, are stressed out, or with other smokers? Many times, people who are non-daily smokers don't consider themselves to be smokers at all, simply 'social smokers'. So maybe you aren't addicted to the nicotine in cigarettes, you could just be hooked on the habit of smoking in general. Remember, there is no safe level of cigarette smoke. Any amount of smoking is bad for you, so don't let your social settings dictate your smoking habits. When offered a cigarette, just pass!