Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

8.30.2010

SEE for Yourself on Monday!

8.30.2010
SEE Tip: SEEing is achieving when it comes to Sleeping, Eating, and Exercising. Be sure to get at least 7 hours of Sleep each night, Eat at least 3 nutritious meals a day, & Exercise at least 3x/week. SEE for yourself how good health is linked to academic success!

Quit Tip from HKB: Want to help make Hopkins a healthier smoke-free environment? Join HKB in the fight against tobacco! Check out our table at the SAC Fair this Friday from 2-5pm in the Rec Center!

Minimize Monday: This summer has been a scorcher! Many people have avoided cooking in their ovens to minimize excess heat in their homes; however, if you must cook in your oven, ask yourself if you could make the same dish in the toaster oven. By occasionally substituting oven use for toaster oven use, you will cut down on your Energy bill and your carbon footprint.

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