Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

7.22.2010

Tip of the Week: Ready, Set, Lift!

7.22.2010
Are you a cardio junkie? Do you incorporate weight or resistance training into your routine as well? Although aerobic training is important for your health and wellness, adding strength training may be more beneficial than you realize!

There are many great benefits to strength training that make it important to any workout: it boosts your stamina, reduces your risk of osteoporosis, builds and tones muscles, increases your resting metabolism, improves your posture, and builds strength- just to name a few! Even the CDC recommends that all adults get both aerobic and strength training several times a week for optimum health.

So, is it better to run first, or lift first? It depends on your goals! Most fitness experts agree that to burn fat and increase muscle development most efficiently, the best order is to weight train first and perform your cardio exercise at the end of your work-out. During weight training (an anaerobic exercise), your body runs through most of its glycogen stores. Once you begin your aerobic exercise, your body is forced to utilize body fat as a reserve source of energy. This order results in more of a total body workout. Of course, everyone is different, so be sure to stick to plans that are most comfortable for you. If endurance is your goal- then run, run away!

0 comments: