Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

4.01.2010

Test Yourself: Sleep Facts

4.01.2010
With the hectic schedules of so many Hopkins students, it's easy for sleep to get put on the back burner. Most college students require 7-8 hours of uninterrupted sleep to be at their peak of productivity and performance. Before you pull your next all-nighter, remember that your body and brain need rest in order to recharge. Take this sleep quiz to see how much YOU know about sleep! Sleep Quiz

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