It's easy to get carried away during a fun night out with friends. The trouble is, that fun night can easily turn into a very rough morning. A good way to help pace yourself is to use technology to your advantage. Before drinking, set several alarms on your phone to go off throughout the night. When you feel your phone vibrating, take that as a hint to take a break from alcohol and grab a glass of water. Not only does this give you a break from another alcoholic drink, but you are also keeping yourself hydrated. Since the majority of hangover symptoms are due to dehydration, you're helping yourself have a better night AND a better morning. And as always, Stop@Buzzed!
Challenge yourself! Take the Stop@Buzzed Challenge!