Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

3.19.2010

Weekend Sip Tip

3.19.2010
Warm weather have you craving some frozen concoctions? Keep in mind that sugary mixed drinks such as frozen daiquiris, pina coladas, and alco-pops contain many empty calories. A typical serving can contain anywhere from 220 to over 300 calories! While that drink may cool you down, it may not be the healthiest choice. If you do choose to drink, choose low calorie options or use healthier mixers like fresh fruit juice or flavored water. And most importantly, rehydrate often and Stop@Buzzed!

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