Disclaimer: The information, articles, and tips portrayed on this blog, while based on research, do not constitute medical advice. The opinions expressed are meant to educate and inform, but not to dictate lifestyle choices or personal beliefs. These articles are meant to provoke thought on issues surrounding college health and to inform the Hopkins community of healthy information and resources.

3.17.2010

Tip of the Week: Think Outside the Gym

3.17.2010
Getting tired of the same cardio routine? Step off the treadmill and get to stepping outside! With the warmer weather, there are plenty of activities that allow you to socialize, relieve stress, and get some cardio in. Try ultimate Frisbee, toss the football around, take a walk around campus, or find a new jogging trail. When you find an activity that you enjoy, you're more likely to stick with it. Just remember when spending time outside to slop on some sunscreen and protect your skin!

0 comments: