SEE Tip: Minimize. Whether you are running errands or going to the library, consider walking or biking instead of driving. It’s better for your body, your mind, and the earth, too!
Quit on Monday from HKB: Looking to quit smoking but unsure of where to start? Free resources are available. Not only does HKB offer quit kits, but you can call 1-800-QUIT-NOW to recieve free cessation support and materials via the phone. Take the first step toward quitting today!
Mellow Out Monday: Laughter is the best medicine and one of the best stress-busters there is. Conjuring up a big belly laugh out of nowhere might be impossible when you're under stress, but there are ways to utilize this stress management technique. Rent a comedy or flip through the TV and find a funny sitcom and take a half hour break while you beat some stress. The internet is another place to find laughter. Laughter can be found anywhere, you just have to look for it.
Want more stress relief? Go get a backrub from a Stressbuster at the library on Q level every Monday from 8-10 pm.